Plants used for decorative purposes in your bedroom are also beneficial for your health. It’s time to make changes to your bedroom, especially if you have sleep problems. In this regard, we have listed the plants you need to keep in your bedroom to provide better sleep quality and vitality.
The jasmine plant is among the exotic plants. It creates a soft, soothing effect, especially on the mind. If you include this in your bedroom, it will make you sleep better and reduce the level of anxiety.
As is known, lavender is one of the plants that help sleep. It is the best herb that helps regulate your sleep and reduce your anxiety level. Researches also support this information. Lavender fragrances slow the heart rate, lower blood pressure, and reduce stress levels. Even if you cannot have a lavender plant in your bedroom, it is beneficial to keep lavender-filled pouches and soaps in your room.
Aloe Vera, which is among the air-healing plants, provides oxygen at night and provides a more comfortable sleep mode. It is also one of the plants that are easy to grow and maintain.
Gardenia, with its green leaves and fragrant flowers, is one of the popular bedroom plants. Studies show that having this plant in your room helps you sleep better.
English ivy is also among the plants that clean the air. English Ivy is easy to grow and only needs moderate exposure to sunlight. English ivy is especially suitable for those with allergies and asthma. It destroys 78 percent of airborne mold within 12 hours. Also, it increases your sleep quality as it prevents mold and moisture.
The spider plant removes the chemicals that cause cancer in the home. It is useful to keep this plant in every part of your home.
Valerian is a perennial flowering plant with a sweet-scented pink or white flower that blooms throughout the summer. Inhaling the smell of valerian helps you sleep more quickly. In addition to keeping one in your bedroom window (needs full sun for 6 hours a day), you can also add a few leaves to your bathwater.
Stay tuned to the “Indoor Plants” category for more decoration ideas like ” Plants You Should Have in Your Bedroom “