Small changes in your bedroom will improve your sleep quality. We list for you how to be your bedroom decoration for quality sleep and healthy life.
Sleep experts say that 8 hours of sleep a day is ideal for our body. However, the difficulties, worries, and various health problems we experience during the day can make it difficult for us to sleep this 8-hour sleep. Quality sleep is also the key to a healthy life. Who wouldn’t want to have a healthy life? We list what should be in your bedroom and how to decorate your bedroom for quality sleep and healthy life. Here are some simple steps to get rid of distracting things in your bedroom and get a night of good sleep:
Put a Plant in Your Bedroom
Forget all that you know that flowers are harmful at night because they release carbon dioxide. You can increase your sleep quality and regulate your sleep with the plants you put in your bedroom. We explained in detail what plants you could keep in your bedroom in our article Plants You Should Have in Your Bedroom.
Jasmine will make it easier for you to fall asleep with its pleasant fragrance and helps reduce anxiety.
Aloe vera is known for removing toxic chemicals and releasing oxygen to the environment. Having aloe vera in your bedroom will provide a night of healthy sleep and a positive effect on the immune system.
Lavender has a relaxing effect by reducing anxiety and stress.
Benjamin helps destroy microbes by absorbing harmful substances in the air.
Having these plants in your bedroom will both enrich the environment and help increase your sleep quality.
Allow Natural Light
Every person tends to wake up in the morning with the sun. Therefore, there should be no light in our bedroom at night to prevent the sleep cycle from being disrupted. Ensuring your bedroom gets enough natural light during the day can create a pleasant environment for quality sleep. Besides, 1 hour before going to bed, disconnect from any electronic device. Screen lights, in particular, easily disrupt this rhythm and lower serotonin levels. So, leave your phone or tablet away 1 hour before going to bed and buy a book instead.
Get a Good Bed and Pillow
Besides the relaxing environment, bed quality can also affect sleep. Studies show that a new bed can improve sleep. Also, a low-quality bed can cause increased back pain. Choosing the right mattress is indispensable for a night of healthy sleep.
The best bed is personalized. If you are thinking of changing your mattress, you should be careful to choose your mattress according to your personal preferences. Adjust your choice according to your personal preference.
The second indispensable thing for quality sleep is, of course, a quality pillow. One of the most common complaints during rest and during the day is neck and back pain. The Neck Support Pillow provides you a quality sleep with its neck and shoulder muscles supporting feature that helps eliminate possible pain.
Your mattress and pillow can significantly affect sleep quality and joint or back pain. Try to buy high-quality bedding every 5-8 years.
Set Your Bedroom Temperature
Bedroom temperature can also directly affect sleep quality. Studies show that increasing body and bedroom temperature can reduce sleep quality and increase alertness. It is challenging to sleep well, especially in summer. Although it depends on your preferences and habits, a bedroom temperature of around 20 ° C seems like an ideal temperature for most people.
This article explained how an ideal bedroom should be and how you can increase your sleep quality. Applying what we have written in your bedroom will help improve your sleep quality.
Stay tuned to the “Indoor” category for more decoration ideas like “How to Decorate Your Bedroom for Quality Sleep”